The word “Yoga” means “Union”.

I do this kind of work because I believe that all beauty is found in connection. I believe that connection--some kind of union--is what we all seek, in every action.

Through the practice of Yoga and the study of Ayurveda, we are offered the chance to gain clarity and self-awareness. With these we can create a stronger sense of union.

My teaching is geared towards helping my students listen to their bodies and create their own personalized Yoga practice instead of following one tradition that may not serve them. The study of Yogic philosophy and Ayurvedic nutrition along with the physical practice of Yoga is essential to creating a Whole Health System that is perfect for you. This is not about being able to touch your toes. It is about whether or not you should, how you should, and why you want to. It is about wellness. It is about awareness, integration, and connection--union.